A Guide to Meditation, Stress Management (& Islam)

  a guide to meditation highest qual

It is of no secret that our daily lives can become a heavy weight to carry: a weight that can grow and become burden to us both physically and mentally in as little time as a single day. Common methods of lessening this weight involve quick, temporary fixes such as watching a movie, drinking alcohol and other means of entertainment. However, their effects are usually not long-lasting and, upon waking up in the morning, the weight may return. Additionally, by using temporary fixes, we can also end up causing ourselves more damage than actual healthy benefit.
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